Sometimes a good sweat session is just what the doctor ordered: The exercise has been shown to help relieve menstrual cramps, joint pain, headaches, stress and depression, for starters. But if you're not up to your workout, your body may be trying to tell you need a break. Here are five reasons supported science to give up (today).
Something that hurts
It is the good guy, after normal training in pain the pain is felt sore for a day or two after you push the muscles a bit more than normal or reprocessed and the bad guy who feels like more of a ay! And endures, says Lisa Callahan AUTO experts contribute, MD, codirector of the Center for Women's Sports Medicine at the Hospital for Special Surgery in New York. If pain persists for more than 72 hours, causes swelling at the site, keeps you at night or hurts more when you exercise, it's time to sit on the bench and call your doctor.
You are sleep deprived
Insufficient zzz could be as devastating to their well as lack of exercise, says James B. Maas, Ph.D., professor of psychology at Cornell University in Ithaca, New York. "Your body uses sleep to recover both physically and mentally, yet people continue to put it out as if it were optional," says Maas. If you have been falling below the seven to eight hours every night, experts recommend closing your eyes and feel completely exhausted when the alarm goes off in the morning, hit snooze and leave their training for another day. Bono: The extra rest will give you more energy to break through the last mile or a set of representatives when you do go to the gym again.
If you feel dizzy, thirsty, or sticky
These are signs of warm weather injuries such as heat stroke and exhaustion, cases of which are up 133 percent over the last decade, a study in the American Journal of Preventive Medicine says. Heat stroke can occur even in warm days, so always keep water handy, and if you start to feel the above symptoms, rest, drink and leave for the day. Better safe than sorry!
Your stomach feels sick
A little indigestion is not much, but if you are vomiting or have severe diarrhea, is already on its way to dehydration and exercise only make things worse. A 12-hour error causes most stomach upset, so you should be fine after a day in bed (or bath). Just make sure to drink plenty of clear fluids in the meantime.
Has fever
If the thermometer reads above 100 and you feel exhausted and aching all over, you might have the flu, so trade your gym clothes for the PC and go to bed! It's probably too zonked to sweat without fever induced anyway. Furthermore, you are contagious a day before any symptoms and the first days after the strike of symptoms, and I bet his fellow gymgoers not want the flu more than what you do. So rest, drink plenty of fluids and not think of sneakers until the fever breaks and feel normal again.
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