15 Ten-Second Health Tips!
The other day, walking down the hall and asked my colleagues to name his men tips Health favorite of all time. Their responses had one thing in common: The advice was simple and memorable, for example. . .
Estimate the amount of daylight left to put the finger, arm extended between the sun and horizon. Each finger is 15 minutes.
Do not have a cooler large enough for the drinks party? Drop a few bags of ice and 24 bottles or cans in your washing machine. Simply drain the next morning.
Schedule your IRS audit for Friday afternoon. Assuming that the auditor is human and has a life, do not feel at trifles.
Clean the toilet with a brush without spilling a cup of baking soda and one gallon of hot water before work. After work, the spots were flush away.
Similarly, you do not have to make big changes in your life to make a big improvement in his health. Here are 15 tips that will make you healthier, slimmer, stronger and happier today!
1. Eating bacon and eggs for breakfast
Skipping breakfast regularly increases obesity risk by 450 percent. Moreover, researchers at Virginia Commonwealth University found that people who regularly ate a protein-rich breakfast of 600 calories lost more weight in 8 months than those who consumed only 300 calories and a quarter of the protein.
And no, eggs and bacon is not healthy. (Binge eating eggs and bacon all-or-is what is healthy.) In fact, whole eggs contain more vitamins and minerals per calorie than any other food. They are also one of the best sources of choline, a substance that your body requires to break down fat for energy. Moreover, in a recent review of dozens of scientific studies, researchers at Wake Forest University, found no relationship between egg consumption and heart disease. As for bacon, once you have cooked that contains only one gram of saturated fat per serving and one-third of which is the type that has no effect on cholesterol levels.
Bonus Tip: The right breakfast also make you more productive in the office, so avoid these at all costs: The 20 Worst Breakfasts in America.
2. Tilt up the rear view mirror
Just enough to force himself into a vertical position for the position of sitting behind you. You will improve your posture, and soothe your back pain.
3. Lean Back in his office chair
Parking your torso at an angle of 90 degrees strains of the spine, according to Scottish and Canadian researchers. Instead, give your president of La-Z-Boy treatment and recline the seat back a bit. The ideal angle is 45 degrees from vertical.
4. Use the bathing pavilion closest to the door
Has the lowest number of germs and toilet paper anymore, because everyone goes along with it.
5. Do not blow your nose when you have a cold
You can force the mucus and germs back into the nostrils and prolong the cold. Use antihistamines. And please, clean.
6. Stand up and stretch
The genes in the body linked to heart disease, diabetes and obesity can be "activated" if you sit for hours and hours, reports a study in Diabetes. Press the power button by taking turns per hour on television, books, and web sessions.
7. Take a vitamin D supplement
The Archives of Internal Medicine reports reviewed, 400 IU vitamin D a day reduces the risk of early death by 7 percent. Most multivitamins provide 400 IU of D, but check the label.
8. Often her pet dog
Spending time with a pet is more effective in reducing the stress of losing time with friends, girlfriends, or waiters. Especially the waiters.
9. Its steam broccoli
Italian researchers recently discovered that steaming broccoli increases its concentration of glucosinolates (compounds found to fight cancer) by 30 percent. Boiling actually decreases levels.
10. Losing Dryer Lint
Taking 10 seconds to empty the lint trap of the dryer can be prevented from being one of the 315 victims of the fire dryers each year in the United States.
11. Jump aerosol cleaners
Use aerosol cleaners once a week increases the risk of an asthma attack by 76 percent, according to Spanish researchers. Use wipes instead.
12. Never eat out of their original packaging
How many times have you immersed in a pint of ice cream just to be looking at the bottom of the container 15 minutes later? And stop using the large plates, bowls and cups. Research shows that going to put more food on them, but there will be more satisfied (only thicker).
13. Vacation Hangover 2
Laughing at a funny movie that makes blood vessels dilate by 22 percent, according to a study by the University of Maryland. This, in turn, lowers blood pressure.
14. Stick a golf ball to the back of your pajamas
It will force you sleep on your side or front. Back sleepers often have blocked airways, and leads to a series of problems, including snoring and apnea.
15. Sleep 7 to 8 hours per night
Too much or too little sleep can kill you. A British study found that more than 9 hours of sack time a night, or less than 6, doubles the risk of premature death from any cause.
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